3 levels of EMS training
September 11, 2022 2:18 pmTypically, an EMS training session consists of three stages: 1. Warm-up In this stage it is necessary to warm up […]
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Classic EMS training vs. Functional EMS training
September 11, 2022 1:52 pmWhen we talk about classic training, we mean traditional strength training. A bit of sports theory in simple terms Strength […]
The whole truth about EMS training, the “lazy” fitness
September 11, 2022 1:28 pmEMS fitness has proven itself well and it is now hard to imagine professional sports without it. It is used […]