EMS training kept simple

EMS training kept simple

In the beginning, doing EMS workout is very simple. You need to learn how to breathe in a proper rhythm, how to contract muscles (12 muscle groups simultaneously), how to make proper movement. How to recognize the proper intensity of the impulse and finally, how to combine all of these elements.

EMS is a simple and time efficient training method for everyone. Watch the fast forward video of EMS Preacher featuring basic EMS training.

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