20 minutes EMS = 1,5 hours at the gym – hype or reality?
November 9, 2021 11:47 amYou’ve surely come across the slogan of EMS studios claiming that a 20-minute EMS training equals 1,5 hours at the […]
Archives
-34 kg and -162,5 cm in 4 weeks – Impact Study of the Justfit Lifestyle Program
November 8, 2021 2:11 pmAt the Justfit headquarters we decided to regularly announce a 4-week lifestyle program to examine what changes can be achieved […]