EMS Preacher invites you to his studio in Warsaw, Poland where you will be guided through an everyday basic EMS training session. You’ll learn about the proper preparation of the EMS suit, getting dressed and the process of setting up the right impulses. Pay attention to the collaboration of EMS Preacher Szymon (now as the trainee) and his trainer during the whole workout.
Szymon is also showing you the basic movements, the right rhythm of breathing and tightening of the muscles.
What comes next? SWEAT, SWEAT and SWEAT – it might be astonishing to see the trainee starting to sweat only after some basic exercises.
You may have been skeptical about the effectiveness of EMS training so far, but your opinion will surely change after the video.😊💪